





Customers Reported
FAQs
What is oil pulling?
Oil pulling is a traditional oral care practice where you swish oil in your mouth to help cleanse, remove toxins and bacteria build up both from your teeth and tongue.
How do I use it?
Take about 1 tablespoon of oil and gently swish it around for 10–15 minutes before brushing your teeth. Spit it out in garbage not in the sink, afterward and rinse your mouth as the oil might solidify and clog your sink.
Tricks: Do it in the morning before brushing your teeth to avoid contaminating your toothbrush from the bacteria that’s built up after a full night’s sleep.
Tongue Scrape first to enhance the removal of bacteria before oil pulling.
Tongue Scrape -> Oil Pull -> Brush your Teeth.
How often should I use it?
You can use it daily, or a few times per week depending on your routine.
Can I swallow the oil?
No. After swishing, the oil contains bacteria and toxins pulled from the mouth, so it should always be spit out.
Where should I spit it?
Spit the oil into a tissue or trash, not the sink, to avoid clogging pipes.




100% Extra Virgin Oils
Swish for the Cleanest & Freshest Smile. Formulated with Medicinal Oils.
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